One Word Life Just another WordPress site Wed, 10 May 2017 19:10:29 +0000 en-US hourly 1 Wash Your Hair With Apple Cider Vinegar For Amazing Results Wed, 10 May 2017 19:10:29 +0000 Unfiltered apple cider vinegar is really beneficial for your scalp and hair. If you start applying ACV your hair will become silky and shiny. It is especially recommended to people who have problems with hair loss. ACV will help you in the fight against dandruff and itchy scalp as well as it destroys fungi and bacteria which clog hair follicles.

It is also rich in alpha-hydroxy acid, which is known to help in removing any hair product build up from your hair. Apple Cider Vinegar will improve your hair quality, maintain proper pH balance, stimulate hair growth and make your scalp healthier.

ACV has anti-bacterial and anti-dandruff properties. It also improves the blood circulation in tiny blood capillaries. It is proven to be amazing antiviral, antifungal and antiseptic product which makes it extremely effective against scalp infections.

ACV Hair Rinse – Benefits

— fights dandruff

— gives healthy shine

— pH balance of hair follicles

— removes build-ups from styling products

— relieves itchy, dry and flaky scalp

— removes dead skin cells and promotes healthy hair growth

ACV improves hair quality, making your hair healthier as it keeps the hair follicles clean. Clogged hair follicles are caused by bacterial infections which also create crusty flakes on the scalp that are directly linked with hair-loss.

How to use apple cider vinegar for different hair types?

  • Chemically straightened or treated hair — mix 1/2 cup of apple cider vinegar with 2 cups of warm water
  • Straight, fine, thin or short hair — mix 1 tablespoon of apple cider vinegar with 1 cup of warm water
  • Naturally kinky or thick hair — mix 1 cup of apple cider vinegar with 3 cups of warm water
  • Curly, thick or long hair — mix 1/2 cup of apple cider vinegar with 1 quart of warm water

How often should you use apple cider vinegar hair rinse treatment?

  • Chemically straightened or treated hair — once a month
  • Straight, fine, thin or short hair — once a week
  • Naturally kinky or thick hair — once in every 6 — 8 weeks
  • Curly, thick or long hair — once in every 2 weeks
Garlic Oil- Defeat Earache and Infection Wed, 10 May 2017 19:08:38 +0000 Are you aware that most of the ear infections are caused by viruses? That is why the infection cannot be healed with antibiotics. Usually our body is able to defeat it by itself.

It is proven that garlic oil is one of the most effective natural remedies against earache and ear infections as the garlic is known to have anti-bacterial, anti- virus and antiseptic properties.

If you decide to use this remedy you must buy organic garlic with small pink and unequal cloves. The good news is that this oil can also be used for treating herpes, acne, hair loss etc.


Recipe For Ear Aches And Infections:


Several pink garlic cloves
Olive oil


After you peel the garlic crush the cloves by using a mortar and pestle

Put the crushed garlic in a small jar and then fill it with the olive oil

Place the jar away from direct sunlight for about 24-48 hours

After that strain the mixture well and store the remedy in a cool and dark place.

Note: There is another more effective recipe. You just need to fry the crushed garlic in hot olive oil for a minute and the following procedure is as same as described above.


This remedy can be used against viral and bacterial ear infections as well as against ear pain.

How to use it:

Put several drops of this oil in the painful ear and lie down on the other side for 5-10 minutes. Use the remedy at least 3 times a day.

For Glowing Skin – 4 Vegetable Masks Wed, 10 May 2017 19:06:37 +0000 Do you know that vegetables can also be used for preparing beauty masks? If your skin needs extra care try some of these natural and effective masks:

Face Mask of Tomatoes

After you make tomato puree add a few drops of lemon juice, half a teaspoon of claypowder. Mix well until you get a homogenous mixture. Then apply the mask on your neck and face and wait until it dries. Wash it off with cold water. The results are amazing.

Face Mask of Carrot

Carrots are especially good for sensitive skin as they are rich in vitamin A. They are used against blackheads, acnes and they can even change the skin pigmentation.

After you make a carrot juice just add a few drops of honey, milk and lemon juice. Then apply the mask and massage you face for about 2 minutes. Keep the mask for another 15 minutes and then remove it with cold water. This mask is also great for treating dark spots around elbows and knees.

Face Mask of Potato

People with dry skin will find this mask quite helpful. Just smash the potato and massage your face with it. You can also grate a potato and mix it with some milk for better results. Apply the mask and wait for 10 minutes. Then wash your face with cold water.

Face Mask of Garlic

Garlic is rich in vitamins E, A and C that are proven to protect the skin from harmful free radicals and ultraviolet radiation.  In a bowel add sandalwood powder, lemon juice, 1/2 tablespoon corn flour and garlic paste.

After you mix well, add a few drops of milk to make dough. Then apply the mask and wait for 10 minutes. After that, wash your face with cold water.


Defeat Stomach Bacteria With This Natural Remedy! Wed, 10 May 2017 19:05:04 +0000 Many people suffer from intestinal infection caused by bacteria. These infections can be quite persistentand the healing process can be exhausting. The doctor usually prescribes strong antibiotics which can cause unwanted side-effects. This natural remedy is proven to help against intestinal infections:

The magical combination is prepared with figs and olive oil and it is proven to be quite effective.

The recipe is simple. Just put 40 dried figs in a glass bottle or in a bigger jar. Then cover them with 1L cold-pressed olive oil.

You can cut the fruit lengthwise into quarters for more effective results. Close the bottle tightly and do not open it for 40 days.

After 40 days, consume one fig or one quarter of the fig and a teaspoon of olive oil every day, before breakfast.

Besides consuming the figs, you must be careful what you eat throughout the day. Steam-cooked meals without added spices, sour or oily food and dried meat products are recommended. Always use natural and cold-pressed olive oil when you prepare your food. Fruits and vegetables are also allowed.

This combination of olive oil and figs is not only effective against intestinal infections bit it can be also used in treating constipation, haemorrhoids, asthma, infertility, bronchitis and many other health problems.

Use This Simple Homemade Remedy And The Blackheads Will Disappear In 5 Minutes Wed, 10 May 2017 19:02:56 +0000 Blackheads are really annoying and they usually appear on your neck, nose cheeks and even on your shoulders. We all hate when they appear because they are not a pleasant sight so we try hard to remove them as quickly as possible.

The important question now is why do they actually appear on our skin? What causes their appearance?

Blackheads are actually clogged pores which usually appear due to hormonal imbalance, oily skin, greasy hair and poor diet.

You can start with treating all the things mentioned above but the real question is what to do with blackheads once they appear?

Try two super-simple and all-natural ingredients:

  • 1/2 lemon
  • a few drops of honey


The recipe is simple. Cut a lemon in half and then put a few drops of honey on the one half. Rub the lemon piece all over the face especially on the affected areas.

Wait for 5-7 minutes and then wash your face with cold water. Positive results will appear after the first treatment. Your skin will become soft and clean. You can repeat the treatment a few more times if necessary.


Try These 3 Effective Remedies and Defeat Dandruff for Good Wed, 10 May 2017 18:56:19 +0000 If you want to have healthy and beautiful hair then dandruff is definitely your enemy. Both men and women have this problem so you must try these simple natural remedies if you want to defeat dandruff for good:

Lemon Juice Remedy

Apply two tablespoons of lemon juice on your scalp. Massage your scalp for a while and then leave it for a few minutes. After that, wash your hair with a mixture of a tablespoon of lemon juice and 7 oz (200 milliliters) of water. For a longer hair increase the dosage. The treatment should be repeated as often as possible until you get rid of dandruff and itching. The lemon juice will make you hair smell good.

Bay Leaf Tea

After you boil a litter of water (4 cups), add several bay leaves. Wait for the water to cool down, then strain it and wash your hair. Keep your hair wrapped in a towel for an hour and then wash it with warm water.

Apple Cider Vinegar

ACV is very effective as a remedy against dandruff because it balances the pH of the skin on your head. First wash your hair and then apply a mixture made of 1L of water ( 4 cups) and 100ml (3.5 oz.) of ACV. The smell will be a little bit unpleasant but it will vanish as soon as you dry your hair.

Get Rid of SpruesWith These Natural Remedies Wed, 10 May 2017 18:43:05 +0000 This mouth infection is quite common among people and although it’s not dangerous it can be extremely unpleasant and painful. But though it is a common disease doctors cannot say for sure why the sprues appear. Sometimes they appear due to some vitamin deficiency, weak immune system or even because of stress.

The dentists and doctors claim that this infection can cause you problems for a whole week, but there are some natural ingredients which can alleviate your pain.

Cranberry juice is one of the options. Rinse your mouth with cranberry juice evry day to alleviate pain. Cranberries are proven to have calming effect and they also renew the oral mucosa.

You can also prepare a mixture of 3 tablespoons of dried sage and 1dl (3.4 oz) of water. Sage tea is known by its healing properties especially if it is mixed with a teaspoon of calendula.

Another effective remedy is prepared with lemon juice, propolis and baking soda although the first two may seem painful. You just need to mix a tablespoon of baking soda and 1.5 dl (5 oz) water. Then rinse your mouth a few times every day.

Try some of these remedies and let us know if they have helped you!


4 Amazing Detox Drinks Wed, 10 May 2017 18:39:47 +0000 Majority of people these days have unhealthy dietary habits which cause toxic overload in the body. Below you can find out which are the best detox drinks so you can choose the one that is the best for your organism.

Each of these drinks is rich in minerals and vitamins so they will help you lose weight as well.

Warm Lemon Water

This drink is among the most effective ones. You will need a couple of minutes to prepare it and it tastes just like lemonade. After you squeeze half a lemon add the juice into a glass of warm water. This beverage is consumed every morning on an empty stomach. You will also need to consume healthier food throughout the day if you want to achieve positive results.

Mango And Pineapple Juice

This combination is also a great beverage to start your day. It has thick texture and is rich in minerals and vitamins which are very important for proper body function. The both fruits are known to clean the body of toxins especially from the digestive system thus reducing the effects of the harmful free radicals.

Watermelon Juice

This juice is excellent detox drink as it is rich in nutrients which are effective in cleaning your body of toxins. It is super refreshing so it is especially recommended in hot summer days. You can add a few other ingredients as well which will improve your health. You will need 2 cucumbers, a few watermelon slices, mint leaves and plain water. Organic products are highly recommended!

Green Tea And Citrus Juice

If you are tea lover then you must consume green tea as it is the healthiest tea on this planet! But it is even more effective if you combine it with citrus juice. This beverage is especially recommended for those who like to have drink or two more than they should. This beverage will boost your metabolism and provide your body with potassium and fibre which will improve your overall health.


You Are Gaining Weight Because Of These 5 Unexpected Reasons Wed, 10 May 2017 18:34:56 +0000 We all just hate when we gain extra weight or when our jeans don’t fit anymore. Are you aware that this can be caused by some hormonal imbalance or vitamin deficiency? The body then reacts in certain way like:


Many antidepressants can cause gaining extra weight, to be more precise from 3-8 kilos but this number can increase with time.

The bad news is that even if you don’t take antidepressants, the depression itself also causes gaining weight as people who feel lonely or sad often consume larger amount of unhealthy food as a way to run away from their problems.


Other drugs like hormonal and steroid medications as well as beta blockers, contraceptive pills and drugs for regulating blood pressure can cause gaining extra pounds.

Slow Metabolism

If you have problems with slowmetabolism and your stool is unformed then maybe the reason for gaining weight is lack of nutritive fibre, dehydration, certain drugs or your gut flora.

Lack of Nutrients

Unusual weight gain can be caused by the lack of some nutrients like magnesium, iron or vitamin D which negatively affects your immune system, energy level and metabolism.

Getting Old

As we get old, it is natural for our metabolism to slow down. Our body when we are 40 or 50 is not able to burn the calories as it did when we were 20. That is why we need to exercise more and consume less amount of food.

Stop Doing These 6 Mistakes in Your Diet Wed, 10 May 2017 18:32:13 +0000 Have you noticed that sometimes when you are trying to lose weight and you follow some important rules there are good results but sometimes there aren’t. The same diet can have different results at different periods of time. Are you aware what mistakes make your effort worthless?

  1. You forgot your training

-The biggest truth is that no diet will be effective if you avoid physical activity!

Even if you lose some weight after certain time the pounds will be back for sure especially if you start enjoying unhealthy meals from time to time. On the contrary if you exercise regularly and you consume healthy food you will lose weight in no time.


  1. You skip breakfast

-Avoid skipping breakfast if you are trying to lose weight! When you get up in the morning your body needs “fuel” to function normally because your last meal was probably 8-10 hours before. Additionally, when you eat your breakfast you will probably consume less food at lunchtime.

  1. You do not get enough calories

– It is proven that our bodies need certain number of calories to function normally. So, if your calorie intake is less than 1000, then you can face with certain health problems.

Your metabolism will slow down so you will need a couple of years to make it function properly.

  1. Do not control the size of a portion

– You must control the size of your meals but be careful. If you consume larger amount of food, you will have problems with digestion but if your meals are too small then your body will lack some important nutrients (fibre, carbs, protein, minerals, calories and vitamins).

It is extremely important to consume smaller meals 5 times a day rather than consuming larger meals 3 times a day. This habit will boost your metabolism.

  1. You are not sleeping enough

– Proper night sleep is very important as food and water are. So, remember that if you sleep less than 8 hours, your diet effort will not be successful.

Try not to make this mistake especially if you are trying to lose weight.

  1. You eat in nervous and stressful situations

These days almost every person has problems and is under stress due to modern lifestyle. How to avoid this? Junk food and alcohol are not the solution!

Free tips to relieve your stress: Exercise and physical activity can really help. Just go for a walk, spend time with your friends, calm your mind with relaxing music and meditation. Don’t forget to sleep well and to consume food rich in Omega-3 acids.