Diet and Weight Loss

Burn Calories With These 5 Healthy Breakfasts

People who have lost weight and are still maintaining their fit figure claim that breakfast is very important. They also claim that if you skip breakfast regularly then you probably consume larger amount of food during the day. So start consuming these healthy foods in the morning and lose weight instantly. -Eggs Eggs are rich in protein which will help you feel satiated for longer period of time so you will consume less food throughout the day. What is more important, eggs are not expensive and you can prepare different meals. -Peanut Butter Peanut butter is low in sugar and rich in protein and unsaturated fat which helps in maintaining blood sugar level stable. You can spread it on a slice of bread or you can add 1-2 teaspoons in cereals. -Blueberries Unlike other fruits, blueberries are low in sugar and rich in fibre so they are quite effective in…

Diet and Weight Loss

Boost Your Metabolism in NO Time!

No matter if you are thirty or twenty, if you are gaining weight then you are doing something wrong which slows down your metabolism. Signs of slow metabolism: Arrhythmia Electrolyte imbalance, especially potassium deficiency Bladder stones Hair Loss Irregular periods Hormone Imbalance Low pressure and bradycardia Dizziness Depression Brittle nails   What slows down metabolism? -Seating: if you are not physically active most of the time then your body needs less calories and the metabolism starts to slow down. -Diets: The metabolism also slows down if you reduce the calorie intake as well. Body needs certain amount of calories to function properly. Actually it needs up to 250-300 calories a day. Huge amount of calories will slow down the metabolism. Try to consume food rich in healthy nutrients like natural peanut butter, avocado, cashews, oily fish like tuna or salmon, etc. -Aging: Metabolism slows down by 1% every decade. According…

Health

The Importance Of Omega-3 Fatty Acids

Do you know what omega-3 fatty acids are? These fatty acids are actually very important for our body to function normally. There are 3 types of omega3- fatty acids: — EPA (Eicosapentaenoic acid) — DHA (Deoxyribonucleic acid) — ALA (Alpha-linolenic acid) It is scientifically proven that fish which live in cold water as well as salmon, tuna and mackerel are extremely rich in DHA and EPA. On the other hand ALA fatty acid is found in some nuts and vegetable oils. This acid is converted by our organism into DHA and EPA acids. Great for the body and the heart. Several studies conveyed over the past ten years have proven that these acids reduce the risk of cardiac complications and keep your heart healthy. It is also proven that men who have low level of omega-3 fatty acids are 81% prone to having a heart attack unlike those who have…

Health

Stop Doing These Seven Bad Habits After Eating

It is very difficult for people to change their habits. If you ate trying hard to lead healthy lifestyle and stay fit, the following useful tips will surely help. You should avoid doing these seven things after eating your meal: 1.Cigarette after having a meal Scientists have proven that this habit is really harmful as lighting a cigarette after a meal is as same as you have smoked 10 cigarettes. After a meal our digestive system starts to work and the nicotine prevents the digestive function because it reduces the oxygen-carrying capacity of the blood. Fruit after having a meal Fruit is digested very quickly so if you consume fruits immediately after the meal, they won’t be digested quickly which will cause formation of gasses and toxins. This leads to cellulite formation. To avoid unpleasant consequences you should consume fruits on an empty stomach or two hours before or after…

Health

Start Eating These 10 Amazing Anti-Age Foods!

We all want to stay young forever but it is impossible. Yet we can slow down the aging process with these amazing foods. Below there is a list of 10 anti-aging foods. Start consuming them immediately! Blueberries Blueberries are tiny fruits rich in vitamins, fibre and antioxidants so they keep your skin healthy as well as your brain.  They contain a lot of antioxidants which will clean your body of free radicals that can cause various diseases as well as aging. They are also very tasty so you should start consuming this fruit as soon as possible. Fish Elderly people have problems with reduced brain function. Fish is rich in Omega-3-fatty acids which are known to protect your heart, eyes, joints and brain. Pistachio These nuts are quite small and green but contain more nutrients than other nuts. These nutrients are great for your skin and the brain as well….

Health

Immediately Stop Using Smartphones at Night – 3 Serious Reasons

Most of us use our smartphones before going to bed whether using some new application, playing games or just browsing the net. We often chat with our friends or checking the forecast for the following day. But did you know that many scientists are doing a research on how the smartphones are affecting our health and wellbeing? Unfortunately the results are more than disturbing. Majority of people are already informed about cell phone radiation and are aware about the danger. It is presumed that they emit a blue light which is linked with various health problems. “Blue light is part of the full light spectrum, which means we’re exposed to it by the sun every day. However, nighttime exposure to that light, which is emitted at high levels by smartphones, tablets, laptops, and other LED screens, may be damaging your vision. It also suppresses production of the hormone melatonin, which…