Health

Start Eating These 10 Amazing Anti-Age Foods!

We all want to stay young forever but it is impossible. Yet we can slow down the aging process with these amazing foods. Below there is a list of 10 anti-aging foods. Start consuming them immediately!

Blueberries

Blueberries are tiny fruits rich in vitamins, fibre and antioxidants so they keep your skin healthy as well as your brain.  They contain a lot of antioxidants which will clean your body of free radicals that can cause various diseases as well as aging. They are also very tasty so you should start consuming this fruit as soon as possible.

Fish

Elderly people have problems with reduced brain function. Fish is rich in Omega-3-fatty acids which are known to protect your heart, eyes, joints and brain.

Pistachio

These nuts are quite small and green but contain more nutrients than other nuts. These nutrients are great for your skin and the brain as well.

Protein Powder

As the years go by, our muscles start reducing their mass for about 1% every year. When this happens out metabolism slows down, we lose our balance and coordination.

Magical milk protein isolate which comes as a powder can really help with this problem.

Coffee

Although there are divided opinions about coffee it is not actually so bad. There can be some side effects if you add cream or sugar but some scientists have proven that drinking coffee can protect you from having a heart attack.

 

It also protects you from getting the Parkinson’s disease or type 2 diabetes.

Oatmeal

People usually avoid consuming oatmeal but it is very healthy as it helps your body to absorb the important nutrients. This meal also helps in maintaining your weight as you get older.

Red Wine

This is actually quite true! Red wine is rich in powerful antioxidant known as resveratrol. It is proven that high dose of resveratrol can save you from having a heart attack or stroke!

The recommended amount of red wine per day is: 1 glass for women and 2 glasses for men!

Spinach

This leafy vegetable is extremely rich in nutrients. So you must add it in your diet in combination with salad, eggs or rice.

Lutein which is found in spinach can help in slowing down the aging process.

Green Tea

If you want to look younger then you must drink green tea- cold or hot! You can even add it in your soup or stew.

This was proven by some Chinese researchers who claim that 3 cups of green tea per day are sufficient to make you look younger. The secret lies in the fact that the green tea improves your DNA and prevents cell aging.

Watermelon

We all know that carrots are rich in beta-carotene, tomatoes are rich in lycopene but the watermelon contains the combination of these vitamins which help in healing the skin damaged by the sunlight. Not just that- these vitamins protect your skin from being damaged in the first place.